Health & Fitness

A 10 lesson physical education course with follow-along videos for grade 2-6 students to complete individually

Walk into any yoga studio with confidence after practicing 15 minutes of simple yoga videos for 15 days.

Establish an at-home yoga practice to increase flexibility throughout your body

Touch your toes, loosen up your hips, alleviate your aches and pains and learn to relax.

Improve your flexibility, increase your range of motion, eliminate morning stiffness and feel fantastic!

Learn how to run faster, longer and effortlessly with just 15 minutes of perfectly tailored yoga sessions.

Better Health. Better Life. Better Cooking.

Maximize Your Care, Minimize Your Cost

Discover the science of nutrition and know about diets, weight loss, certification, muscle gain, nutrition, food